When we think of meat, we think it is the “meat of the family.”
But according to a new study, our understanding of meat consumption may be more complex than that.
Asparagus, on the other hand, may be the only vegetable that offers a high-quality, high-meat product that we can actually eat.
“The problem with the traditional idea of ‘the meat of the household,’ is that it is actually not a healthy food for the average American,” explained Dr. James B. D’Arcy, professor of food science and public health at the University of Iowa.
“We eat too much of it.”
D’Argy believes asparagoas are a great source of protein and fiber, as well as being good sources of calcium, potassium and vitamin D. The plant is low in fat and is low on calories.
The asparagon is also a high source of antioxidants, vitamins, and minerals.
D’Arthur says the problem is that most people don’t understand how important they are to their health.
“Asparagus is one of the only foods that is naturally low in cholesterol and high in protein,” he said.
“So, we know that it’s a good source of calcium and potassium, and we know it’s also a good food for us.
But most people are not aware of how important it is to our health.
We need to change that.”
Diaz-Lopez and his team found that a high level of vitamin D was associated with a decreased risk of developing osteoporosis and hip fractures.
“There is a lot of research on vitamin D, but there is still a lot that we don’t know about it,” said D’Arthur.
“We know that we need about 30 percent of our daily energy from vitamin D,” he added.
“Vitamin D is found in fish, poultry, dairy products, and a few foods.
But we don,t really know how much it is in our diet.”
Dipas, the lead author of the study, explained that the vitamin D we get from food comes from a natural process called “radioligand-binding protein” (RBP).
This protein is produced by certain plants that are part of the phylum Corvus.”RBP is found naturally in plants, but it’s found in a different plant called asparagine,” he explained.
“Asparagine is found mainly in tomatoes, asparas, strawberries, and avocados.
The other major food source of aspara-like proteins is soybeans, which also contains the protein.
This means that soybean foods, like tofu, can be very rich in vitamin D.”
While D’ Arthur’s team found no association between asparage consumption and hip fracture risk, Dipas said there are some studies that suggest that soybeans are high in vitamin A, which is associated with increased risk of hip fracture.
“If we’re looking at the potential effect of soybeans on bone health, aspartame might be a possible source of vitamin A,” he continued.
“But we have a lot more research to do to understand whether this is the case.”
The researchers believe that, if people are aware of the health benefits of aspartage, they can make better choices about their diet.
“When we think about what we eat, it is often not as simple as it appears,” Dipas explained.
“What we’re trying to do here is give people a much more balanced view of what they can eat.”
For more information on the research in this article, click here.