Coconut flour, which contains the same nutrients as the rest of the food you eat, has been shown to help reduce the risk of obesity, diabetes and heart disease, as well as lowering blood pressure and cholesterol.
A lot of the fruit and nuts are also rich in omega-3 fatty acids, which have been shown in studies to help lower blood pressure.
It’s also packed with vitamin B12, a good source of vitamin B1, which has been linked to lowering risk of Alzheimer’s and depression.
If you want to give coconut flour a try, you can check out these 8 super healthy coconut recipes.
1.
Coconut flour coconut milk with coconut powder and avocado recipe A healthy coconut milk is a refreshing drink, and this coconut milk recipe from Food52.com is a delicious and easy alternative to regular milk.
A healthy and easy to make, coconut milk tastes so good, you’ll be glad you added it to your daily routine.
Coconut milk contains vitamin B6 and potassium, which is essential for healthy cells and nervous system.
The milk is also rich with antioxidants and minerals.
2.
Coconut butter recipe With coconut butter, you get a creamy, soft smoothie with coconut flavor.
You can even add in some nuts or seeds to make a healthy smoothie!
3.
Coconut almond flour recipe The coconut almond flour is a perfect substitute for almond milk when you need a quick and easy coconut smoothie, as it’s high in protein, low in fat, and contains healthy fats.
It contains magnesium, which can help with depression and cognitive function.
4.
Coconut sugar recipe You can use coconut sugar instead of almond sugar when you’re craving something sweet, but the recipe from The Food Network is perfect for a healthy treat.
You could even add some dried fruit and berries to this smoothie recipe.
5.
Coconut water recipe You could also use coconut water instead of coconut flour, and add some berries or dried fruit to this coconut water recipe.
6.
Coconut banana and almond water recipe Coconut banana has a rich, sweet flavor, and you can add a touch of cinnamon to this recipe for a nice cinnamon kick.
You may also add a little coconut powder to this drink recipe, or add some nuts and seeds to add in a bit of protein.
7.
Coconut coconut cream recipe This recipe from KetoDiet.com features coconut cream and a splash of coconut milk.
You’ll love the flavor of this drink, as coconut cream is rich in protein and is low in sugar.
You won’t have to worry about adding any sugar, as this drink is low calorie and has a healthy protein.
8.
Coconut protein powder recipe You may not need to add any extra protein powder, as most coconut proteins have less than 5 grams of protein per serving.
This is one of our favorite recipes from The Keto Diet.
You’d also be surprised how much protein coconut protein has in it.
Coconut Protein Powder is also packed full of minerals, vitamins and essential amino acids.
