Tomatoes, in particular, are ranked as one the most nutrient-dense foods, according to a new study.
Tomatoes are considered one of three most nutritious food groups in the United States, according the report, which was commissioned by the Tomatoes Council, a non-profit that promotes and promotes healthy eating.
According to the study, the average American consumes 1,600 grams of fruits and vegetables a year, or about 2.4 pounds of produce.
A study published in the journal Health Psychology found that the average adult consumes about 4,300 grams of fruit and vegetables per day, or nearly 15 ounces of produce per day.
The report notes that fruits and veggies are often used in other foods to make a “healthy” snack, and may also be eaten as a salad or as a main meal.
Tomato Nutrition Facts Tomatoes rank as the top food group in the U.S., according to the Tomatos Council report.
Tomatos have the highest nutrient content of any food group, according study.
In fact, the amount of vitamin C in tomatoes is one-fifth the amount found in oranges.
Tomatos have about half of the amount in bananas as well.
Tomats have an average nutritional value of about 2,300 to 3,300 mg of vitamin A per 100 grams.
Tomatis also have an omega-3 fatty acid profile, which is similar to other fish oils, according a study published by the Institute of Medicine.
Tomas are also known as the healthiest fruit.
Tomata is one of four fruits and one vegetable in the Mediterranean, which means it has low concentrations of mercury, arsenic, and pesticides.
The other three are cherries, apricots, and figs.
Tomatees, also known by their common name, tomato, are considered to be an excellent source of calcium, potassium, vitamin C, and vitamin A, according an analysis by the American Institute of Nutrition.
Tomatin is the most potent form of vitamin E found in foods.
In addition, it is also one of few plant-based sources of vitamins A and C.
Tomates are a very rich source of vitamins B12, B6, and folate, which helps to protect the body from free radicals.
Tomasees are also rich in iron, magnesium, zinc, and copper, which may be important for heart health.
Tomating is the process of cooking tomatoes to soften them, which reduces the acidity of the tomatoes and enhances their ability to absorb vitamins A, C, K, B12 and B6.
Tomaticas have about one-third of the vitamins C, D, and E found on fruits, berries, and vegetables.
Tomatales have about 15% of the potassium in tomatoes and about 6% of total iron, which could be important in preventing heart disease and other nutrient deficiencies, according one study.