Peach nutrition

Peach is an excellent source of vitamin A and a good source of other nutrients, such as magnesium, zinc, and iron.

But how do you get enough?

You can’t always get enough vitamin A from eating apples or pears, so we can’t recommend eating these foods as a primary source of that nutrient.

For a complete list of other sources of vitamin B12, you can check out our article on B12 sources and sources of B12.

Here are some other ways to get more vitamin B-12 from fruits and vegetables: