Posted February 07, 2019 05:22:33The sunflower seeds have long been considered one of the most nutritious foods on the planet.
A new study published in the Journal of the American Dietetic Association found that the seeds contain a protein that is about 10% of the average human’s daily requirement.
The protein is called omega-3.
This omega-6 fatty acid is linked to a number of health benefits including protection against heart disease and cancer.
However, it’s not always easy to get enough of this essential nutrient.
For one thing, many people don’t consume enough sunflower seed oil, or even know they need to.
To find out how much you need to consume, researchers at the University of Illinois looked at the amount of sunflower oil in different foods.
The researchers used data from the National Cancer Institute’s Surveillance, Epidemiology, and End Results (SEER) database to determine the average amount of omega-4 in foods, and how much was in sunflower oils.
Sunflower seeds contain more omega-5 than all other vegetable oils combined, the researchers found.
They also found that there were significant differences in the amount and composition of sunflowers oil, including their omega-8 and omega-9.
The researchers then looked at what amounts of omega 3 and omega 6 the average American consumes.
They found that in most cases, people should consume an average of 25% to 30% of their daily energy needs from omega-2 fatty acids.
They said this is less than half the amount people need.
This study, however, found that omega-7 fatty acids were the best source of omega omega- 3s, as opposed to omega-12 and omega 3, which are also found in sunflakes.
They are not a good source of the omega- 6 fatty acid found in many other vegetables, such as broccoli and broccoli florets.
The sunflake oil, the study found, is not only low in omega- 7 fatty acids, but also higher in omega 6 and omega 12 fatty acids than sunflower.
This could explain why people who have difficulty eating oily fish, such in tuna, might not be able to reap the benefits of sun flake.
Sunflakes are good sources of omega 2 fatty acids and omega 4 fatty acids that are necessary for good health.
They may also help prevent diseases that result from inflammation, such a heart disease.
For example, omega-13 fatty acids are thought to help protect against prostate cancer, according to a 2015 study in the journal PLOS One.
Another reason for the high omega- 2 fatty acid content in sun flakes is that they are rich in selenium, which is a mineral found in the sunflower and other seeds.
It has been suggested that selenous oxide may help reduce inflammation.
Sun flakes are also good sources for omega 3 fatty acids because they are made from the seeds and are relatively low in the vitamin D content of the sunflower oils.
Sunflower seeds are also high in iron, which can be beneficial for iron deficiency, and zinc, which may help prevent cancer.
Sunseed oils also have the advantage of being very affordable.
The USDA sells more than 1.2 million sunflower meal cans, or roughly 15.4 million pounds of sun seed meal, according for the National Center for Food Policy and Promotion.
