By Liz DandrillisThe healthiest way to eat cucumbers is with the right vitamin D supplement.
You might not want to go overboard, but you can eat a bunch of them in a few days without getting a hangover.
Here’s how to get the vitamin D you need without going crazy.1.
Eat more cucumbers than you thinkYou’ll have a lot less trouble with vitamin D deficiency than you thought.
“You don’t need to have too many,” says Dr. Sarah Kress, associate professor of nutritional sciences at University of Southern California.
But if you have a family history of vitamin D deficiencies, she says, you might want to limit the amount you eat.
“It is not recommended to go on a diet for the purpose of increasing your vitamin D,” Kress says.2.
Use vitamin D supplements as a supplement to supplementThe most common type of vitamin is a vitamin D3, which can be taken as an intravenous or oral supplement.
“There are a variety of different types of vitamin d3 that are safe to take as a daily supplement,” says Kress.
“They’re very safe and they’re not harmful.”3.
Don’t get too many Vitamin D3 capsules”If you’re getting a high dose of vitamin-D, you’re more likely to be deficient,” Kresses says.
“The more you’re consuming, the more vitamin D the body will take.”
But if your dose is too high, you could end up missing out on all the benefits of vitamin in a capsule.
“I’ve found that if you’re a daily user of vitamin supplements and don’t take enough to maintain the proper level of vitamin intake, you’ll end up with low levels of vitamin C, which will lead to skin problems, heart disease and increased risks of cancer,” Kiss says.4.
Use a vitamin supplement for more than three months”If your symptoms persist or worsen after you’ve had a vitamin dose, it may be time to start looking for another vitamin,” Kines says.
“You can use a vitamin supplementation to supplement for a year or more if you feel like it,” she says.
She suggests a mix of a high-dose vitamin and a vitamin that’s been absorbed over time.
“Take a mix,” she advises.
“A lot of people do well with three to six months.”5.
Limit food intake if you need it to”It’s important to limit food intake,” says Dandillis.
“Don’t eat more than what’s in the refrigerator,” she adds.
“Limit the amount of vegetables you eat and limit the types of fruits and vegetables you get.”
It can be difficult to keep up on all of your vitamin supplements, but by taking one every day, you can get the most out of them.
