Nutrition shakes, which are popular among athletes in their early 20s, are an alternative to a standard beverage for many people who don’t drink regular beverages, and the shakes often have higher calorie counts than regular drinks.
Milk is a nutrient rich drink made from milk proteins, fats and carbohydrates, and is the most widely consumed beverage in the U.S.
According to the U: Food and Drug Administration, the average American consumes about 1,700 servings of milk per year, and one ounce of milk contains about 3 calories.
Milks are the most popular form of protein-rich drink.
The amount of protein in milk varies by country, but the United States is generally considered to have a higher protein content.
Milkers and other athletes typically eat around one ounce (60 grams) of protein a day.
The daily recommended daily intake of protein is 2.6 grams.
This means that a person who consumes 1,000 grams of protein per day will get about 2,200 calories per day.
The U:FDA recommends that people consume more than 1,200 milligrams of protein (mg/kg) per day for maximum health benefits.
A single serving of milk (approximately 2.2 ounces) provides about 12 grams of proteins.
One serving of protein powder provides about 3.5 grams of all-purpose protein, or about 20% of the recommended daily allowance of protein.