Ingredients to make a perfect meal for your family include: Healthy ingredients such as fruit and vegetables and fresh fruit and veggies for the main course, and a variety of proteins such as chicken, fish and seafood for the side dishes.
A well-balanced protein like chicken, lean ground beef, fish, poultry and beans to add a healthy kick to your meal.
You’ll need: 1½ to 2 servings of healthy, fresh fruit, veggies, and meat.
To make the perfect lunch, you need to choose the right protein source and mix it with your main meal.
The key to good eating is to choose healthy ingredients that are low in fat and calories.
If you can’t find healthy, high-protein foods that are in season, you may need to limit the amount of fruits and vegetables in your diet.
It’s important to keep the protein levels within the recommended guidelines.
Avoid any foods that contain processed foods.
Try not to go overboard with your choices.
The more refined your food, the more refined its taste.
If you have a pre-existing health condition, talk to your doctor about adding it to your diet as a dietary supplement.
Don’t worry about filling out the nutrition label for a meal that is not a health food.
This is how many of us choose our meals.
Once you’ve found a balanced meal, try not to overdo it with any of the ingredients.
Your meal should be balanced by adding fresh fruit to your main course and serving a variety options for each portion.
For example, a protein-packed chicken sandwich should have a variety that includes chicken, shrimp, grilled fish, grilled vegetables, chicken salad, and lettuce wraps for lunch.